I really do not think there is a more fitting quote. Hitting rock bottom mentally/emotionally is literally the most terrifying and traumatic experience one can go through. You literally cannot enjoy living life and its hard see the beauty of it. However, the one thing I can say about being at the bottom though, is that there is only one way to go, UP!
I look back at myself last year and I can’t help but to cry. I did not realize how miserable I was because I was sitting in that place of misery for so long. In a way I had accepted it. It wasn’t until I got physically sick (throwing up from my anxiety, headaches, cloudy mind, weight gain, insomnia) that I started to notice that there were things terribly toxic in my life.I couldn’t get up to go to work so I would call in all the time causing me to be broke. I couldn’t and wouldn’t go to school so my grades were horrible. I partied so much I kind of lost sight of reality and the things that were truly important to me. I was literally at rock bottom.
Today, I am the most at peace that I have ever been. Becoming aware of my environment and my thoughts has really shifted my energy. Its fucking hard let me tell you. You literally have to rewire your brain to stop thinking bad things so that you stop attracting them. And then either fix what you can or let go of the things and people that aren’t bringing you peace. But it’s possible! And there is a light at the end of the tunnel I promise you! Sometimes we go through those experiences to get where we need to be. I am not sure if and how I would have discovered Reiki and Life Coaching if I didn’t go through those experiences.
If you or someone you know is going through a tough time, please, please, please, reach out! Do not let them be consumed by bad times and have it turn into a bad life. Sending you guys lots of love!
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