I really do not think there is a more fitting quote. Hitting rock bottom mentally/emotionally is literally the most terrifying and traumatic experience one can go through. You literally cannot enjoy living life and its hard see the beauty of it. However, the one thing I can say about being at the bottom though, is that there is only one way to go, UP! I look back at myself last year and I can’t help but to cry. I did not realize how miserable I was because I was sitting in th

What is Life Coaching? My purpose. Who else feels like they can give their friends and family the best advice but aren’t too good when it comes to applying it to themselves? And then we get frustrated because they didn’t take our thought out plan for them? It’s a lot easier to come to solutions when your emotions aren’t involved and the situation doesn’t directly affect you. It is also a natural thing to want to come up with solutions for other peoples lives because we want t

Being grounded is a key step in pursuing our higher selves. Higher Self “Soul, inner self, guide, guru, and healer. True identity, gifts & purposes. Inner source of love, truth, intuition, channel, creations, & healing. Energy embodiment of the highest version of you. Your true self” Grounded “Being "grounded" means that you're present in your body and connected with the earth. When you're grounded, you allow yourself to feel centered and balanced no matter what's going on ar